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We are the umbrella body for the voluntary and community sector in Southwark. We support charities, community groups and individuals through capacity building, networks and training.

Motivation & Mindfulness for Life: FREE Programme

This Motivation & Mindfulness for Life is a  FREE 10-week programme, funded by the National Lottery Community Fund.

This FREE 10-week programme has 2 main objectives:

  1. Enhancing Motivation to prepare people for change towards achieving their life goals
  2. Cultivating Mindfulness to train the mind to effectively manage the life they want to live

The aim: “To Master your Mind… & become your Best Self!”

This programme… comprising 10 x 3-hour sessions delivered every Tuesday… is accessible to everyone from the local & wider communities including those within Southwark, Lewisham & Lambeth boroughs. Commitment needs to be made to attending all 10 sessions.

Date: Tuesday 13th September 2022 (Start date)

Time: 10:45 – 14:00

Venue: Mountview, 120 Peckham Hill Street, London SE15 5JT

Contact: Helen Raphael

Mobile: +44 (0) 75757 35538

Email: helen@habits.org.uk

Find out more and join it here:

Website: https://www.habits.org.uk