This Motivation & Mindfulness for Life is a FREE 10-week programme, funded by the National Lottery Community Fund.
This FREE 10-week programme has 2 main objectives:
- Enhancing Motivation to prepare people for change towards achieving their life goals
- Cultivating Mindfulness to train the mind to effectively manage the life they want to live
The aim: “To Master your Mind… & become your Best Self!”
This programme… comprising 10 x 3-hour sessions delivered every Tuesday… is accessible to everyone from the local & wider communities including those within Southwark, Lewisham & Lambeth boroughs. Commitment needs to be made to attending all 10 sessions.
Date: Tuesday 13th September 2022 (Start date)
Time: 10:45 – 14:00
Venue: Mountview, 120 Peckham Hill Street, London SE15 5JT
Contact: Helen Raphael
Mobile: +44 (0) 75757 35538
Email: helen@habits.org.uk
Find out more and join it here:
Website: https://www.habits.org.uk
