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Free and Accessible Fitness Classes – Online & In Person

From now until end of March, the community charity RJ4All based in SE16, is offering 3 free and accessible fitness classes for people (aged 14+) who are disabled, neurodivergent, and/or people with a long term health or mental health condition:

From now until end of March, the community charity RJ4All based in SE16, is offering 3 free and accessible fitness classes for people (aged 14+) who are disabled, neurodivergent, and/or people with a long term health or mental health condition:

 

1. Group stretching and online Pilates classes

WEDNESDAYS 3:00 – 3:30 PM, on Zoom.

Follow this link https://rj4allbookings.org/event/pilates_jan_mar_2023/ to register OR join in-person using TV at our Centre, please CALL first.

2. Group training sessions

MONDAYS 4 PM, 5 PM and FRIDAYS 11 AM, 3:30 PM, in our accessible community gym with a qualified Personal Trainer who will lead relevant and accessible exercises tailored to a group of no more than 4 people. CALL: +44(0)7708758600 or email c.costa@rj4all.org if you would like to book in for a group session.

3. Private, 1-1 training sessions

MONDAYS 4 PM, 5 PM and FRIDAYS 11 AM, 3:30 PM, in our accessible community gym with individualised guidance on physical, mental, and nutritional health.

CALL: +44(0)7708758600 or email c.costa@rj4all.org if you would like to book in for a private session.

Please don’t hesitate to get in touch with any questions, just give us a quick call at +44(0)7708758600!