This is a new weekly inclusive yoga workshop hosted at London Performance Studios, led by Luis Odriozola.
The classes will focus on gaining a deeper level of understanding of the body in order to reach each individual’s full movement potential.
For this, concepts and practices derived from Yoga, Klein Technique and Kinesthesia will be used. The aim is to:
– maximise physical function
– move towards a state of relaxation
– stimulate the body’s energy centres and meridians
Benefits of yoga can include improving flexibility, breathing skills, concentration, balance, strength, endurance and vitality.
The content and dynamics of the practices will be adapted to the experience, needs and age of the group members, seeking to ensure that everyone can gain the greatest possible benefit.
Luis Odriozola (Córdoba, Spain, 1989) is a graduate of the Higher School of Dramatic Art of Cordoba. Between 2012 and 2014, in Poland, he was a member of the international ensemble Dynamika Metamorfozy at the Grotowski Institute and part of the neTTtheatre company directed by Pawel Passini.
In 2015, Luis began to train in classical, modern and contemporary dance at the Andalusian Center of Dance (CAD) Subsequently, in 2017, he completed his studies in Forum Dança’s Choreographic Creation, Dance Research and Training Program (PEPCC) in Lisbon, Portugal.
He is a member of the TDTWT company directed by Than Hussein Clark in London, having worked with them on different projects since 2014. As a dancer, he has worked with Mariana Tegner Barros, Silvia Real, Francisco Camacho, Miguel Pereira, CiM Company (PT) and Silke Z. (Resistdance, GE), and in cinema with Tiago Rosa-Rosso.
He is a Hatha/Hatha-Vinyassa Yoga instructor with more than 14 years of practice with teaching/coaching training course of 200 hours by the European Institute and Alliance of Yoga and Yoga 10. He practices different types of Yoga from Restorative and Yin to Power and Flow, being his specialization the more gentle styles.
He is currently undertaking his postgraduate studies at the Royal Central School of Speech And Drama, University of London, the MFA Movement: Directing and Teaching.
The workshop is held every Thursday from 6-8pm at London Performance Studios, Penarth Centre Penarth Street, London, SE15 1TR
Please bring your own Yoga Mat
For more information see https://www.londonperformancestudios.com/luis-odriozola-alignment-mobility-and-yoga