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Thrive LDN Resilience workshop – Developing our coping strategies (with BSL interpretation)

When
  • Start: 4th March, 2024 @ 11:00AM
  • End: 4th March, 2024 @ 11:45AM
Where
  • Online
BOOK ONLINE

Resilience workshop 3: Developing our coping strategies

In this workshop, we will look at different coping strategies and how to identify our own coping strategies and use them to develop our resilience. We will also look at how we can incorporate mindfulness exercises into our coping toolkit.
This session will have BSL interpretation.

Info about this series

Join these resilience and conflict resolution workshops for London’s frontline and community workers.

Thrive LDN has been working with Healthy Dialogues, with support and funding from the Mayor of London, to offer a series of free online workshops designed to meet the expressed challenges faced by anyone who is in a professional role supporting others.

The workshops will cover topics such understanding stress and resilience, developing personal awareness, developing our coping strategies. Alongside building communication skills crucial for de-escalating conflicts and investigating personal coping strategies for managing one’s response to conflict.

About Healthy Dialogues

Healthy Dialogues Ltd is a Public Health consultancy and established Health and Wellbeing training provider for the public and voluntary sector.

Their trainings are conducted by a team of Chartered Health Psychologists that specialise in behaviour change with a focus on positive health and wellbeing outcomes for individuals and communities.


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