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Mindful Momentum: From Awareness to Action

When
  • Start: 8th April, 2024 @ 6:30PM
  • End: 8th April, 2024 @ 7:30PM
Where
  • Online
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From awareness to action: how to cultivate confidence and create mental wealth.

Join us for an insightful workshop where we explore ways to navigate your mental health and professional growth as a creative.

Hosted by Blue Rhythm, this workshop is led by Dinah, an Accredited, Integrative Therapist with diverse experience helping individuals and companies (Soho House) across the creative industries through accessible and effective counselling. We’ll take a deep dive into building awareness and self-monitoring, creating healthy habits, and developing coping mechanisms.

Focusing on:

  • Recovering from rejection
  • Establishing a healthy work-life balance
  • Managing self-doubt and boosting confidence
  • Debunking therapy myths

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