MINDFULNESS FOR LIFE – 2024 is a 10-week Stress-Management Programme delivered FREE by HABITS of London C.I.C, generously funded by the National Lottery Community Fund.
It comprises a 3-hour session per week, with two main objectives:
1. To increase MOTIVATION to prepare people for change towards achieving their life goals
2. To cultivate MINDFULNESS to train the mind to effectively manage stress & other life challenges
The programme will enable you to overcome barriers preventing you from meeting life goals. With the opportunity to gain support towards becoming your best self, you will learn how to enhance self-confidence, self-esteem, awareness and motivation in an uplifting, inclusive and dynamic environment. Receiving a clear and simple understanding of the processes underpinning MOTIVATION and the benefits of MINDFULNESS you will learn how to:
* Understand your own ‘habits of mind’ so you can make better, informed decisions towards the direction of positive change
* Take control of your mind so you can take control of your life
* Develop simple tools and techniques available to you long after the programme has ended to help effectively manage stress, depression, anxiety, anger, pain and other emotional, mental & physical health issues
* Understand your intrinsic motivation giving you the ability to apply what you’ve learnt in any situation requiring change
* Increase confidence to plan towards and eventually achieve your life goals
* Enhance overall self-esteem, self-confidence and resilience
* Combat isolation, loneliness and other existential struggles
On the completion of this 10-week programme you will be awarded an achievement certificate and a token booklet highlighting the material shared and learnt throughout the programme… for you to keep… for LIFE.
To register to attend this programme, please go to EVENTBRITE – MINDFULNESS FOR LIFE 2024
“The Mind is indeed a Supreme Servant but a Monstrous Master”
so take this opportunity to:
“Master your Mind so you can Master your Life!”
Helen Raphael is director and facilitator of this programme; she is also the founder and CEO of HABITS of London C.I.C. and a trained BACP registered psychotherapist having worked in the mental health and addiction field for over 20 years.
To find out even more about Helen and HABITS of London C.I.C. visit: www.habits.org.uk. You can also donwload the flyer for the programme HERE.
